Hollywood superstar Kate Winslet has revealed she uses exercise to make her feel better about herself following her split from husband Sam Mendes.
Kate was married to Mendes, a film director, for 7 years, and split from him last year. She admitted that the extra exercise she had been doing had helped her feel better about herself, and made her healthier for her two children.
“That’s the main reason I took it up… But I do feel… I don’t know… part of, I suppose, my way out of everything, has been really taking care of myself,” she said in a Vogue magazine interview.
“I think that comes from an awareness that my children really need me, and they need me to be the healthiest version of myself that I can possibly be.”
Kate also talked about how good she feels about her life right now, adding, “I actually keep saying it out loud. Last night I went out for a drink with two friends and, as we were walking, I said, ‘God, you know, I feel so good’.
“Not in a, ‘Wow! I feel so good!’ way, but just in that quiet centred way. I’m almost surprised by it. I feel well, I feel healthy. I feel clear. I feel centred.”